Contenido del curso

    1. Rows

    2. Intro a Rows

    3. Archer Rows on Rings

    4. One Arm 45° Rows

    5. One Arm Horizontal Rows

    6. One Arm Declined Rows

    7. Rows - Outro

    8. Pull Ups

    9. Pull Ups - Intro

    10. Pullovers

    11. L Sit Pull Ups on Rings

    12. Archer Pull Ups on Rings

    13. One Arm Negative Pull Ups

    14. One Arm Pull Ups

    15. Pull Up 9

    16. Pull Ups - Outro

    17. Pull Up Hold

    18. Pull Up Hold - Intro

    19. Wrist Assisted One Arm

    20. Bicep Assisted One Arm

    21. One Arm Hold Head Over the Bar

    22. One Arm 90 Degree Hold

    23. Pull Ups Hold - Outro

    24. Explosive Pull Ups

    25. Explosive Pull Ups - Intro

    26. Clap Pull Up

    27. Pull Ups to Abs

    28. Pull Ups to Hips

    29. L Sit Pull Ups to Abs

    30. L Sit Pull Ups to Hips

    31. Explosive Pull Ups Outro

    32. Muscle Up

    33. Muscle Ups - Intro

    34. Muscle Ups

    35. Muscle Ups on Rings

    36. Wide Muscle Ups

    37. L Sit Muscle Ups on Rings

    38. Archer Muscle Ups on Rings

    39. Muscle Ups - Outro

    40. Front Lever Hold

    41. Front Lever Hold - Intro

    42. Straddle Front Lever

    43. 45 Degree Front Lever

    44. Half Layout Front Lever

    45. Front Lever

    46. Wide Front Lever

    47. Front Lever Hold - Outro

    48. Front Lever Raises

    49. Front Lever Raises - Intro

    50. Dragon Flags

    51. Half Layout Raises

    52. Full Raises to 90 degrees

    53. Full Range Negatives

    54. Full Range Raises

    55. Front Lever Raises - Outro

    56. Front Lever Pull Ups - Intro

    57. Advanced Tuck Front Lever Pull Ups

    58. One Leg Front Lever Negative Pull Ups

    59. One Leg Front Lever Pull Ups

    60. Negative Front Lever Pull Ups

    61. Front Lever Pull Ups

    62. Front Lever Pull Ups - Outro

    63. Victorian

    64. Victorian - Intro

    65. Tuck Victorian

    66. Advanced Tuck Victorian

    67. One Leg Victorian

    68. Touch Front Lever

    69. Victorian Hold

    70. Victorian - Outro

    71. Weighted Pull Ups

    72. Weighted Pull Ups

    1. Push Ups

    2. Push Ups - Intro

    3. Ring Turned Out Push Ups

    4. Archer Push Ups on Rings

    5. Full Range Push Ups

    6. Full Range Push Ups on Rings

    7. One Arm Push Ups

    8. Push Ups - Outro

    9. Weighted Push Ups

    10. Weighted Push Ups

    11. Dips

    12. Dips - Intro

    13. 45 degree dips

    14. Wide Dips on Rings

    15. Straight Bar Deep Dips

    16. Archer Dips on Rings

    17. Ring Turned Out Dips

    18. Dips - Outro

    19. Weighted Dips

    20. Weighted Dips

    21. Handstand Hold

    22. Handstand Hold - Intro

    23. Handstand

    24. Uneven Handstand

    25. One Arm Fingertips Handstand

    26. One Arm Straddle Handstand

    27. One Arm Full Handstand

    28. Handstand Hold - Outro

    29. Handstand Push Ups

    30. Handstand Push Ups - Intro

    31. Handstand Push Ups on Wall

    32. Deficit Handstand Push Ups on Wall

    33. Handstand Push Up

    34. Deficit Handstand Push Up

    35. 90° Handstand Push Up

    36. Handstand Push Up - Outro

    37. Handstand Press

    38. Handstand Press - Intro

    39. Bent Arm Press from L Sit

    40. Tuck Handstand Press

    41. Straddle Handstand Press

    42. Handstand Press from L Sit

    43. Handstand Press

    44. Handstand Press - Outro

    45. Planche Hold

    46. Planche Hold - Intro

    47. Advanced Tuck Planche

    48. Planche Lean

    49. Straddle Planche

    50. Half Layout Planche

    51. Planche

    52. Planche Hold - Outro

    53. Planche Push Ups

    54. Pseudo Push Ups Hands to Hips

    55. Tuck Planche Push Ups

    56. Straddle Planche Push Ups

    57. Advanced Tuck Planche Push Ups

    58. Full Planche Push Ups

    59. Planche Push Ups - Outro

    60. Planche Press

    61. Planche Lean to Handstand Climb

    62. Tuck Planche Press

    63. Advanced Tuck Planche Press

    64. Straddle Planche Press

    65. Full Planche Press

    66. Planche Press Outro

    1. L Sit to Manna

    2. L Sit to Manna - Intro

    3. 45° V Sit

    4. 70° V Sit

    5. L Sit

    6. Tuck Manna

    7. Manna

    8. Leg Raises

    9. Leg raises - Intro

    10. Toes to Bar

    11. Knees to elbow

    12. H2B

    13. V Raises on P Bars

    14. I Raises on P Bars

    15. Leg raises - Outro

    16. Hollow Body

    17. Hollow Body - Intro

    18. 45° Hollow Body Hanging

    19. Tuck Hollow Body

    20. Advanced Tuck Hollow Body

    21. One Arm Hollow Body Hanging

    22. Hollow Body Facing Down P Bars

    23. Plank

    24. Plank - Intro

    25. Star Plank

    26. Planche Lean

    27. Planche Lean Feet On Suspension Trainer

    28. Superman Plank

    29. Superman Plank Hands Rings

    30. Plank - Outro

    31. Human Flag

    32. Human Flag - Intro

    33. 30 Flag

    34. Advanced Tuck Flag

    35. One Leg Flag

    36. Straddle Flag

    37. Full Flag

    38. Human Flag - Outro

    39. Back Lever

    40. Back Lever - Intro

    41. Back Lever

    42. Half Layout Back Lever

    43. Back Lever

    44. One Arm Back Lever

    45. Back Lever

    46. Heffesto

    47. Heffesto - Intro

    48. Inverted Hang Bicep Curls to Back

    49. One Leg Back Lever Pullups

    50. Back Lever Pull Ups

Información general

  • $150.00
  • 188 lecciones
  • 2.5 horas de contenido en video