Contenido del curso

    1. Rows

    2. Rows - Intro

    3. Nivel 0.1 - Scapula Rows

    4. Nivel 0.2 - Scapula Raises on Rows

    5. Nivel 1 - 45 Degree Rows

    6. Nivel 2 - Rows on Rings

    7. Nivel 3 - Wide Rows on Rings

    8. Nivel 4

    9. Rows - Outro

    10. Pull Ups

    11. Pull Ups - Intro

    12. Nivel 1 - Scapula Pull Ups

    13. Nivel 2 - Negative Pull Ups

    14. Nivel 3 - Pull Ups

    15. Nivel 4 - L Sit Pull Ups

    16. Pull Ups - Outro

    17. Pull Up Hold

    18. Pull Ups Hold - Intro

    19. Nivel 0.1 - Dead Hang

    20. Nivel 0.2 - Active Hang

    21. Nivel 1 - Retraction Hold

    22. Nivel 2 - Head Over the Bar

    23. Nivel 3 - Head Under the Bar

    24. Nivel 4 - Uneven Hold

    25. Pull Ups Hold - Outro

    26. Explosive Pull Ups

    27. Explosive Pull Ups - Intro

    28. Nivel 1 - 45 Degree Rows

    29. Nivel 2 - Horizontal Rows

    30. Nivel 3 - Pull Ups

    31. Nivel 4 - Wide Pull Ups

    32. Explosive Pull Ups - Outro

    33. Muscle Ups

    34. Muscle Ups - Intro

    35. Nivel 0.2 - Australian Muscle Ups

    36. Nivel 1 - Australian Muscle Ups on Rings

    37. Nivel 2 - Jumping Muscle Ups

    38. Nivel 3 - Negative Muscle Ups

    39. Nivel 4 - Partner Assisted Muscle Up

    40. Muscle Ups - Outro

    41. Front Lever Hold

    42. Front Lever Hold - Intro

    43. Nivel 0.2 - Tuck Hollow Body

    44. Nivel 1 - Hollow Body

    45. Nivel 2 - Australian Pull Hollow Body

    46. Nivel 3 - Tuck Front Lever

    47. Nivel 4 - Advanced Tuck Front Lever

    48. Front Lever Hold - Outro

    49. Front Lever Raises

    50. Front Lever Raises - Intro

    51. Nivel 1 - Scapula Raises

    52. Nivel 2 - Tuck Dragon Flags

    53. Nivel 3 - Half Layout Dragon Flags

    54. Nivel 4 - Advanced Tuck Front Lever Raises

    55. Front Lever Raises - Outro

    56. Front Lever Pull Ups

    57. Front Lever Pull Ups - Intro

    58. Nivel 0.1 - Scapula Rows

    59. Nivel 0.2 - Scapula Raises on Rows

    60. Nivel 1 - 45 Degree Australian Pull Ups to Hips

    61. Nivel 2 - Australian Pull Ups to Hips on Rings

    62. Nivel 3 - Tuck Front Lever Pull Ups

    63. Nivel 4 - Horizontal Australians to Hips on Bar

    64. Front Lever Pull Ups - Outro

    65. Victorian

    66. Victorian - Intro

    67. Nivel 0.2 - Reverse High Plank

    68. Nivel 1 - Reverse Low Plank

    69. Nivel 2 - Victorian Feet On Floor

    70. Nivel 3 - Victorian Hollow Body

    71. Nivel 4 - Victorian Feet On Box

    72. Victorian - Outro

    73. Weighted Pull Ups

    74. Weidhgted Pull Ups

    1. Push Ups

    2. Push Ups - Intro

    3. Nivel 0.1 - Inclined Push Ups

    4. Nivel 0.2 - Knee Push Ups

    5. Nivel 1 - Push Ups

    6. Nivel 2 - Diamond Push Ups

    7. Nivel 3 - Wide Push Ups on Rings

    8. Nivel 4 - Push Ups on Rings

    9. Push Ups - Outro

    10. Weighted Push Ups

    11. Weighted Push Ups

    12. Dips

    13. Dips - Intro

    14. Nivel 0.1 - Scapula Dips Feet on Floor

    15. Nivel 0.2 - Feet on Floor Dips

    16. Nivel 1 - Elevated Feet Dips

    17. Nivel 2 - Negative Dips

    18. Nivel 3 - Dips

    19. Nivel 4 - Dips on Rings

    20. Dips - Outro

    21. Weighted Dips

    22. Weighted Dips

    23. Handstand Hold

    24. Handstand Hold - Intro

    25. Nivel 1 - Pike Hold

    26. Nivel 1 - Headstand on Wall

    27. Nivel 2 - Pike Hold Feet On Box

    28. Nivel 2 - Handstand Back to Wall

    29. Nivel 3 - Headstand

    30. Nivel 4 - Handstand Chest to Wall

    31. Handstand Push-Ups

    32. Nivel 1 - Push Ups

    33. Nivel 1 - Shoulder Taps

    34. Nivel 2 - Declined Push Ups

    35. Nivel 2 - Pike Shrugs

    36. Nivel 3 - Pike Push Ups

    37. Nivel 4 - Feet on box Pike Push Ups

    38. Handstand Push-Ups - Outro

    39. Handstand Press

    40. Handstand Press - Intro

    41. Nivel 1 - High Plank to Pike

    42. Nivel 1 - Tuck Headstand Press

    43. Nivel 2 - Handstand Kick Ups

    44. Nivel 2 - Straddle Headstand Press

    45. Nivel 3 - Headstand Press

    46. Nivel 4 - Bent Arm Pike Press

    47. Planche Hold

    48. Planche Hold - Intro

    49. Nivel 1 - High Plank Feet on Box

    50. Nivel 1 - High Plank Straddle Legs

    51. Nivel 2 - High Plank

    52. Nivel 2 - Frog Strand

    53. Nivel 3 - Crow

    54. Nivel 4 - Tuck Planche

    55. Planche Hold - Outro

    56. Planche Push Ups

    57. Planche Push Ups - Intro

    58. Nivel 1 - Pseudo Push Ups On Knees

    59. Nivel 2 - Scapula Push Ups

    60. Nivel 2 - Protraction Push Ups

    61. Nivel 3 - Pseudo Push Ups Hands to Chest

    62. Nivel 4 - Pseudo Push Ups Hands to Abs

    63. Planche Push Ups - Outro

    64. Planche Press

    65. Planche Press - Intro

    66. Nivel 1 - High Plank to Pike Feet On Box

    67. Nivel 2 - Planche Lean to Pike

    68. Nivel 2 - High Plank to Pike

    69. Nivel 3 - Planche Lean to Pike Feet on Box

    70. Nivel 4 - High Plank to Handstand Climb

    71. Planche Press - Outro

    1. L-Sit to Manna

    2. L-Sit to Manna - Intro

    3. Nivel 0.1 - Hollow Body

    4. Nivel 0.2 - 45 Leg Rise

    5. Nivel 1 - Knee Rise

    6. Nivel 2 - One Leg L-Sit Hold

    7. Nivel 3 - L-Sit on P-Bards

    8. Nivel 4 - L-Sit On Rings

    9. L-Sit - Outro

    10. Leg Raises

    11. Leg Raises - Intro

    12. Nivel 0.1 - Knee Raises

    13. Nivel 0.2 - Leg Raises on Floor

    14. Nivel 1 - Knee Raises on P-Bars

    15. Nivel 3 - Leg Raises on P-Bars

    16. Nivel 4 - Leg Raises Hanging

    17. Leg Raises - Outro

    18. Hollow Body

    19. Hollow Body - Intro

    20. Nivel 0.1 - Tuck Hollow Body

    21. Nivel 0.2 - Alternating Legs Hollow Body

    22. Nivel 1 - Hollow Body

    23. Nivel 2 - Hollow Body Extended Arms

    24. Nivel 3 - Hollow Body Rocks

    25. Nivel 4 - Hollow Body Hanging

    26. Hollow Body - Outro

    27. Plank

    28. Plank - Intro

    29. Nivel 0.1 - High Plank Straddle Legs

    30. Nivel 0.2 - High Plank

    31. Nivel 1 - Low Plank

    32. Nivel 2 - High Plank Points

    33. Nivel 3 - High Plank Points

    34. Plank - Outro

    35. Human Flag

    36. Human Flag - Intro

    37. Nivel 0.1 - Tuck Hollow Body

    38. Nivel 0.2 - High Plank

    39. Nivel 1 - Side Plank

    40. Nivel 2 - Side HBR

    41. Nivel 3 - 45 Human Flag

    42. Nivel 4 - Tuck Flag

    43. Human Flag - Outro

    44. Back Lever

    45. Back Lever - Intro

    46. Nivel 0.1 - Australian Back Lever

    47. Nivel 0.2 - Inverted Hand P- Bars

    48. Nivel 1 - Tuck Back Lever

    49. Nivel 2 - Advanced Tuck Back Lever

    50. Nivel 3 - One Leg Back Lever

    51. Nivel 4 - Straddle Back Lever

    52. Back Lever - Outro

    53. Heffesto

    54. Heffesto - Intro

    55. Nivel 0.2 - 45 Australian Back Lever Pull Ups

    56. Nivel 1 - 25 degree Australian Back Lever Pull Ups

    57. Nivel 2 - Australian Heffesto Curls

    58. Nivel 3 - Heffesto Curls On Rings

    59. Nivel 4 - Tuck Back Lever Pull Ups

    60. Heffesto - Outro

    61. Impossible Dips

    62. Impossible Dips - Intro

    63. Nivel 0.2 - Knees Diamond Push Ups

    64. Nivel 1 - Knees Tricep Extension Push Ups

    65. Nivel 2 - Diamond Push Ups

    66. Nivel 3 - Tricep Extensions Push Ups

    67. Nivel 4 - 45 Tricep Extensions

    68. Impossible Dips - Outro

    69. Skin The Cat

    70. Skin The Cat - Intro

    71. Nivel 0.2 - Shoulder Dislocations

    72. Nivel 1 - Assisted Skin The Cat on P Bars

    73. Nivel 2 - Skin The Cat on P Bars

    74. Nivel 3 - Skin The Cat

    75. Nivel 4 - L Sit Skin The Cat

    76. Skin The Cat - Outro

Información general

  • $150.00
  • 221 lecciones
  • 3 horas de contenido en video